Yields2 Servings
Prep Time10 minsCook Time2 minsTotal Time12 mins


This salad makes you look a chef in no time at all. The salad part will take you about 10 minutes to put together and a little extra time if you want to add your favourite protein e.g. BBQ chicken, beef or fish
 400 g tin of chickpeas
 2 cups rocket
 1 punnet cherry tomatoes, cut in half
 ¼ red onion thinly sliced
 ½ bunch of basil
 80 g danish feta
 1 lemon, juiced
 3 tbsp extra virgin olive oil
 Optional
 canned tuna or BBQ chicken

1

Cut cherry tomatoes in half and place them in a small bowl.

2

Chop the onion into very fine slices and put them into the dish with the tomato.

3

Squeeze the juice from the lemon over the top of the tomatoes and cover with the olive oil.

4

Place rocket in a large bowl and rinse. Drain the chickpeas and scatter on top of rocket leaves.

5

Pick the basil leaves and set aside and cut the feta into small cubes.

6

Scatter the tomato mixture on top of the chick peas and top with the feta and basil.

7

If you'd like to add extra protein BBQ chicken or a tin of tuna in olive oil works well.

GF. DF and LF - substitute feta for avocado.




Ingredients

This salad makes you look a chef in no time at all. The salad part will take you about 10 minutes to put together and a little extra time if you want to add your favourite protein e.g. BBQ chicken, beef or fish
 400 g tin of chickpeas
 2 cups rocket
 1 punnet cherry tomatoes, cut in half
 ¼ red onion thinly sliced
 ½ bunch of basil
 80 g danish feta
 1 lemon, juiced
 3 tbsp extra virgin olive oil
 Optional
 canned tuna or BBQ chicken

Directions

1

Cut cherry tomatoes in half and place them in a small bowl.

2

Chop the onion into very fine slices and put them into the dish with the tomato.

3

Squeeze the juice from the lemon over the top of the tomatoes and cover with the olive oil.

4

Place rocket in a large bowl and rinse. Drain the chickpeas and scatter on top of rocket leaves.

5

Pick the basil leaves and set aside and cut the feta into small cubes.

6

Scatter the tomato mixture on top of the chick peas and top with the feta and basil.

7

If you'd like to add extra protein BBQ chicken or a tin of tuna in olive oil works well.

GF. DF and LF - substitute feta for avocado.
Summer chicken and chickpea salad

Leave a Reply