Atomic Habits – James Clear

Brain changer – Felice Jacka

Eat to beat depression and anxiety – Dr. Drew Ramsey 

Eat yourself healthy – Dr Megan Rossi

Food for life – Tim Spector

Spoon Fed – Tim Spector

How to Build a Healthy Brain – Kimberley Wilson

Unprocessed – Kimberley Wilson


Feel better live more 

Zoe Science and Nutrition


Thinking Nutrition

The Doctors Farmacy

In good Health


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Clear. J. Tiny changes, remarkable results. New York, Penguin House, 2018.

Croll, P.H., et al. (2018) ‘Better diet quality relates to larger brain tissue volumes: The Rotterdam Study’. Neurology 90 (24):e2166-73.

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Jacka, FN, Kremer, PJ, Leslie, ER, Berk, M, Patton, GC, Toumbourou, JW & Williams, JW 2010, ‘Associations Between Diet Quality and Depressed Mood in Adolescents: Results from the Australian Healthy Neighbourhoods Study’, Australian & New Zealand Journal of Psychiatry 44 (5): 435–442.


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Lucas, M., et al. (2013). Inflammatory dietary pattern and risk of depression among women.’ Brain, Behaviour and Immunity.

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Martinez-Lacoba, R., et al. (2018). ‘Mediterranean diet and health outcomes: a systematic meta-review.’ Eur J Public Health.

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