Our 12 week
Mood food program
We educate, empower & inspire you to eat foods that improve mental health.
Changing your food
is a great way to improve your mood!
Let us show you how with:
Food Is Step ZERO In The Prevention And Treatment Of Poor Mental Health
Our mission is to prevent, treat and beat depression through the love of food
PRESS PLAY FOR YOUR FIRST TASTE OF MOOD FOOD!
Take our mediterranean diet score assessment
The Mediterranean diet is the most researched diet in the world.
We’ve known for a long time that people who follow this style of eating, live longer, healthier lives with far less chronic disease but did you know the Mediterranean diet is just as important for our mental health?
WHY FOCUS ON FOOD?
12 weeks with Mood Food
can positively change your life.
This is huge!
Changing your food, can improve your mood and most importantly it can be delicious too.
DEVELOP EXCITING NEW SKILLS
ALLOWING YOU, YOUR FAMILY & FRIENDS
TO FLOURISH MENTALLY & PhYSICALLY!
12 weeks with Mood Food can positively change your life.
Accredited Practising Dietitians
Evidence Based Research
LET'S TALK STATISTICS
companies we work with
12 weeks of meal plans and recipes based on the Modi Mediterranean style diet
which is scientifically proven to be an effective treatment for moderate to severe depression
Our meal plans and recipes are based on the Modi Mediterranean style diet which is scientifically proven to be an effective treatment for moderate to severe depression. Our recipes are packed full of whole foods with anti-inflammatory benefits, which will improve your gut and mental health. You will find these recipes are easy, simple and delicious and importantly they will benefit your physical, and mental health. We have carefully designed our meal plans to help guide you to eat a diet full of foods which will help to improve your mood.