Our 12 week
Mood food program

We educate, empower & inspire you to eat foods that improve mental health.

Changing your food
is a great way to improve your mood!

Let us show you how with:

Food Is Step ZERO In The Prevention And Treatment Of Poor Mental Health

Our mission is to prevent, treat and beat depression through the love of food

PRESS PLAY FOR YOUR FIRST TASTE OF MOOD FOOD!

Take our mediterranean diet score assessment

The Mediterranean diet is the most researched diet in the world.

We’ve known for a long time that people who follow this style of eating, live longer, healthier lives with far less chronic disease but did you know the Mediterranean diet is just as important for our mental health?

WHY FOCUS ON FOOD?

12 weeks with Mood Food
can positively change your life.

Fibre rich, whole foods feed our gut bugs

These gut bugs help to produce our happy hormones, dopamine and serotonin, so we want them to be well fed and happy!

Healthy fats, antioxidants & polyphenols

Healthy fats, antioxidants and polyphenols help to keep inflammation (a risk factor for poor mental health and depression) at bay.

This is huge!

Changing your food, can improve your mood and most importantly it can be delicious too.

Interested to know if food is effecting your mood? 

Take the quiz and find out!

DEVELOP EXCITING NEW SKILLS
ALLOWING YOU, YOUR FAMILY & FRIENDS
TO FLOURISH MENTALLY & PhYSICALLY!

Health Benefits

12 weeks with Mood Food can positively change your life.

Developed by
Accredited Practising Dietitians

Learn

simple cooking skills to improve your confidence and enjoyment of food.

Discover

what you need to eat to reduce your risk of depression.

Share

your knowledge and food with those around you.

Understand

how food affects your mood.

Use

our nutritionally balanced meal plans and recipes to guide you.

Receive

weekly SMS messages to help keep you on track.

Evidence Based Research

LET'S TALK STATISTICS

Jacka, F.N., et al. (2017) ‘A randomised control trial of dietary improvement for adults with major depression (the SMILES ‘ trial.) BMC Med 15(1):23.

Jacka, F.N., et al. (2017) ‘A randomised control trial of dietary improvement for adults with major depression (the SMILES ‘ trial.) BMC Med 15(1):23.

Chatterton , M.K., et al. (2018). ‘Economic evaluations of a dietary intervention for adults with major depression (the SMILES’ trial).’ BMC Public Health 18(1):599.

Lassale, C., et al. (2018). Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies.’ Mol Psychiatry.

companies we work with

12 weeks of meal plans and recipes based on the Modi Mediterranean style diet

which is scientifically proven to be an effective treatment for moderate to severe depression

Our meal plans and recipes are based on the Modi Mediterranean style diet which is scientifically proven to be an effective treatment for moderate to severe depression. Our recipes are packed full of whole foods with anti-inflammatory benefits, which will improve your gut and mental health. You will find these recipes are easy, simple and delicious and importantly they will benefit your physical, and mental health. We have carefully designed our meal plans to help guide you to eat a diet full of foods which will help to improve your mood.

$ 149 12 Month Access
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