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Mood Food is an evidence based program which will educate, empower and inspire you to eat foods that can prevent, treat and beat depression.
We want the world to know that the food we eat affects our mental health just as it affects our physical health. 100% of us eat and we’re not getting it right.
Mood Food has an online 12-week program as well as a condensed 6 week program, that translates the science into practical tools that you can easily engage with to learn the skill of eating and reduce symptoms of depression.
Mood Food has been developed by dietitians with over 15 years of experience in helping people to change their habits and their lives.
Please note, Mood Food is to be used in combination with existing treatments that have been prescribed for your individual needs.
We believe Mood Food should be step zero in the treatment of depression, as a healthy diet is the foundation of strong mental and physical health.
Mood Food is based on the ModiMed diet which has been proven to be cheaper than the current Australian diet. Mood Food is simple, full of real food, and is of course delicious.
Mood Food is brought to you by Accredited Practising Dietitians and will empower you to understand how food can improve your mood and reduce the symptoms of depression.
Each week you will receive video content and cooking demonstrations to learn how and why foods such as wholegrains, fruit and vegetables, lentils and legumes, fish, nuts, seeds and olive oil will change your gut microbiota and improve your mood.
Our meal plans and recipes are based on the Modi Mediterranean style diet which is scientifically proven to be an effective treatment for moderate to severe depression. Our recipes are packed full of whole foods with anti-inflammatory benefits, which will improve your gut and mental health. You will find these recipes are easy, simple and delicious and importantly they will benefit your physical, and mental health. We have carefully designed our meal plans to help guide you to eat a diet full of foods which will help to improve your mood.
– Jacka, f.n., ET AL. (2017) “A Randomised control trial of dietary improvement for adults with major depression (The smiles’ Trial.) BMC MED 15(1):23
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