Learn how diet can be used to prevent, treat and beat depression and support your workplace to be a supportive environment for strong mental health.

Looking after the mental health of your employees and keeping them well makes good business sense and controlling psychological health and safety risks is now a legislative requirement.

Mood Food – Nutrition for Mental Health was created to fill the gap in workplace mental health programs which are designed to help people once they become unwell but don’t focus on keeping your employees well and thriving.

Research by PwC shows that workplace mental health programs have an average $2.30 ROI and very impactful outcomes for the individual and workplace. These outcomes are typically improved productivity, reduced absenteeism and presenteeism (reduced productivity at work), and lower numbers of compensation claims.

Mood Food is a six week online evidenced based program which can be implemented into your workplace to improve the gut and mental health of your employees. Mood Food has been shown to be effective in improving the nutritional quality, mental health and wellbeing of employees in just six weeks.

Mood Food can be tailored to meet the needs of your organisation. Our most popular program includes an introductory presentation, access to the Mood Food online 6 week program for employees and their families, 1 x 20minute online individual dietary consultation with an Accredited Practising Dietitian and a presentation of your organisations Mood Food results.

To find out more about our Mood Food workplace program