Mexican Fajitas!

Cook brown rice as per packet instructions.

Prepare all salad vegetables, cheese and avocado and put into the fridge until you are ready to eat.

Mix together all of the spices and passata.

Thinly slice chicken breast/lean red meat into strips, put into a bowl and cover with the tomato mixture.

Heat oil in a large frying pan, add the onion and brown for a minute or two, then add the chicken/beef or tofu. You might need to add the water while cooking depending how wet or dry you like your mixture.

When chicken/beef or tofu is cooked, rinse kidney beans and gently add them while continuing to cook for a further minute or two, you just want to heat the mixture up (and avoid mashing it).

Put the chicken/beef or tofu and bean mix in a bowl and place everything on the table so everyone can dive in and serve themselves.