Individuals

We created Mood Food as your step zero in the treatment of depression. When it comes to treating depression, our personal experience revealed that when seeking help, only two treatment options are provided, medication or counselling. If these aren’t successful, it can be very disheartening.

Excitingly, new research from the field of nutritional psychiatry shows us that there are other successful treatment options available and what we eat is fundamental to strong mental health.

Mood Food Nutrition for Mental Health, is based on this research, and is Australia’s first online evidenced based program that will teach you how to eat, to prevent, treat and beat depression.

As dietitians, we know, that you know, what food is healthy and what food is unhealthy. However, our modern day food environment makes it very difficult to select, prepare and cook food which supports strong gut and mental health.

Mood Food will show you how to eat to support your gut and mental health with practical food demonstrations and loads of delicious and easy recipes and meal plans.