Our 6 week online program will teach you the skills you need to improve your gut health and improve your mood.
Learn how diet can be used to prevent, treat and beat depression and support your workplace to be a supportive environment for strong mental health.
We can provide you with the resources you need to use
Mood Food with your clients as their step zero in the treatment of depression.
Our meal plans and recipes are based on the Modi Mediterranean style diet which is scientifically proven to be an effective treatment for moderate to severe depression. Our recipes are packed full of whole foods with anti-inflammatory benefits, which will improve your gut and mental health. You will find these recipes are easy, simple and delicious and importantly they will benefit your physical, and mental health. We have carefully designed our meal plans to help guide you to eat a diet full of foods which will help to improve your mood.
