MOOD FOOD RECOMMENDED RESOURCES​

Bayes J, Schloss J, Sibbritt D. The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial. Am J Clin Nutr. 2022 Aug 4;116(2):572-580. doi: 10.1093/ajcn/nqac106. PMID: 35441666.

Berk, M., et al. (2013). ‘So depression is an inflammatory disease, but where does the inflammation come from?’ BMC Medicine 11:200

Clear. J. Tiny changes, remarkable results. New York, Penguin House, 2018.

Croll, P.H., et al. (2018) ‘Better diet quality relates to larger brain tissue volumes: The Rotterdam Study’. Neurology 90 (24):e2166-73.

Fardet, A. and Boirie, Y. (2014). ‘Association between food and beverage groups and major diet related chronic diseases: an exhaustive review of polled/meta analyses and systematic reviews.’ Nutr Rev 72(12): 741-62.

Firth, J., Marx, W., Dash, S., Carney, R., Teasdale, S. B., Solmi, M., Stubbs, B., Schuch, F. B., Carvalho, A. F., Jacka, F., & Sarris, J. (2019). The effects of dietary improvement on symptoms of depression and anxiety: A meta-analysis of randomized controlled trials. Psychosomatic Medicine, 81(3), 265- 280. 

Fogg. B.J. Tiny Habits: The small changes that change everything. Boston, Houghton Mifflin Harcourt, 2020.

Gakidou, E., et al. (2017). ‘Global, regional, and national comparative risk assessment of 84 behavioural, environmental and occupational, and metabolic risks or clusters of risks, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016’, The Lancet, 390(10100): 1345–1422.​

Jacka, FN, Pasco, JA, Mykletun, A, Williams, LJ, Hodge, AM, O’Reilly, SL, Nicholson, GC, Kotowicz, MA & Berk, M. (2010). ‘Association of Western and Traditional Diets with Depression and Anxiety in Women’. American Journal of Psychiatry 167(3): 305–311.​

Jacka, FN, Kremer, PJ, Leslie, ER, Berk, M, Patton, GC, Toumbourou, JW & Williams, JW 2010, ‘Associations Between Diet Quality and Depressed Mood in Adolescents: Results from the Australian Healthy Neighbourhoods Study’, Australian & New Zealand Journal of Psychiatry 44 (5): 435–442.

Jacka, FN, Mykletun, A, Berk, M, Bjelland, I & Tell, GS. (2011). ‘The Association Between Habitual Diet Quality and the Common Mental Disorders in Community-Dwelling Adults’, Psychosomatic Medicine 73 (6): 483–490.​

Jacka F. N., et al. (2011). A prospective study of diet quality and mental health in adolescents.’ PLoS one 6(9):e24805.

Jacka, FN., et al. (2017). ‘A randomised, controlled trial of a dietary intervention for adults with major depression (the “SMILES” trial): BMC Med 15(1):23

Jacka, F. Brain changer. Pan Macmillan Australia, Sydney, New South Wales, 2019.​

Kandola, A., et al. (2019). Physical activity and depression: Towards understanding the antidepressant mechanisms of physical activity. Neuroscience & Biobehavioral Reviews. 107: 525-539.

Khalid, S.,et al. (2016) Is there an association between diet and depression in children and adolescents? A systematic review.’ Br J Nutr 116(12)2097-108

Lassale, C., et al. (2018). Healthy dietary indices and risk of depressive outcomes: a systematic review and meta- analysis of observational studies.’ Mol Psychiatry.

Li, Y., et al. (2017). ‘Dietary patterns and depression risk: A meta analysis.’ Psychiatry Res 253:373-82

Lucas, M., et al. (2013). Inflammatory dietary pattern and risk of depression among women.’ Brain, Behaviour and Immunity.

Malhi GS, Bell E, Bassett D, et al. The 2020 Royal Australian and New Zealand College of Psychiatrists clinical practice guidelines for mood disorders. Australian & New Zealand Journal of Psychiatry. 2021;55(1):7-117. doi:10.1177/0004867420979353

Martinez-Lacoba, R., et al. (2018). ‘Mediterranean diet and health outcomes: a systematic meta-review.’ Eur J Public Health.

Parletta, N., et al. (2017). A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomised control trial (HELFIMED).’ Nutr Neurosci:1-4.

Pasco, J. A., et al. (2010) Association of high sensitivity C-reactive protein with de novo major depression.’ Br J Psychiatry 197: 372-7.

Psaltopoulou, T., et al. (2013). ‘Mediterranean diet, stroke, cognitive impairment and depression: A meta analysis.’ Annals of Neurology 74(4):580-91.

Sanchez-Villegas, A ., et al. (2013). ‘Mediterranean dietary pattern and depression: the PREDIMED randomized trial. ‘BMC Med 11:208

Spector Tim (2015) The diet myth: The real science behind what we eat. Weidenfeld & Nicholson. Great Britain, London.