Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins


Vita-Weats / Ryvita with just about anything are delicious. Here are some of our favourite combinations. Both these crackers contain more fibre than 7g/100g, which is a win for our gut bugs!
 Have 3-4 biscuits for a snack and 6-8 for a meal.

Different combos
1

100% peanut butter on Vita-Wheat
- Best on the go snack and they never get soggy

Vegemite and cheese on Vita-Wheat
- Great for salty cravings and quick to prepare

Hummus and grated carrot
- Grate some carrot at the start of the week and put these together at work in no time at all.

Hummus with rocket and feta
- Something a little bit fancier

Avocado with tomato
- Simple and delicious any old time

Cheese and grated carrot or cheese and tomato
- An easy snack to keep at work

Vita Wheats with almond butter

Ryvita with ricotta and slices of fresh strawberry

GF - replace Vita-Weat with Corn thins or Rice Cakes. Look for the highest fibre and avoid flavoured varieties.




Ingredients

Vita-Weats / Ryvita with just about anything are delicious. Here are some of our favourite combinations. Both these crackers contain more fibre than 7g/100g, which is a win for our gut bugs!
 Have 3-4 biscuits for a snack and 6-8 for a meal.

Directions

Different combos
1

100% peanut butter on Vita-Wheat
- Best on the go snack and they never get soggy

Vegemite and cheese on Vita-Wheat
- Great for salty cravings and quick to prepare

Hummus and grated carrot
- Grate some carrot at the start of the week and put these together at work in no time at all.

Hummus with rocket and feta
- Something a little bit fancier

Avocado with tomato
- Simple and delicious any old time

Cheese and grated carrot or cheese and tomato
- An easy snack to keep at work

Vita Wheats with almond butter

Ryvita with ricotta and slices of fresh strawberry

GF - replace Vita-Weat with Corn thins or Rice Cakes. Look for the highest fibre and avoid flavoured varieties.
Vita-Weat Combos

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