Vita-Weat Combos

CategoryDairy, Dairy Free, Gluten Fee, Lunch, Nuts and seeds, Snacks, Soups, Salads and Sides, Vegetables, Wholegrains

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

Vita-Weats / Ryvita with just about anything are delicious. Here are some of our favourite combinations. Both these crackers contain more fibre than 7g/100g, which is a win for our gut bugs!

Have 3-4 biscuits for a snack and 6-8 for a meal.

Different combos

100% peanut butter on Vita-Wheat
- Best on the go snack and they never get soggy

Vegemite and cheese on Vita-Wheat
- Great for salty cravings and quick to prepare

Hummus and grated carrot
- Grate some carrot at the start of the week and put these together at work in no time at all.

Hummus with rocket and feta
- Something a little bit fancier

Avocado with tomato
- Simple and delicious any old time

Cheese and grated carrot or cheese and tomato
- An easy snack to keep at work

Vita Wheats with almond butter

Ryvita with ricotta and slices of fresh strawberry

GF - replace Vita-Weat with Corn thins or Rice Cakes. Look for the highest fibre and avoid flavoured varieties.

Take the Mediterranean Diet Score Quiz to get some Cool Insights into your Daily Diet!

Vita-Weat Combos

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