Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins


 The best bread? The browner, the grainer, the better! Look for 7g/100g of fibre or more
Many options below, but feel free to choose your own, just remember whole foods are best!

Wholegrain toast with peanut butter and pear slices
1

It’s as easy as it sounds. Spread your toast with 100% peanut butter and top with thin slices of pear for a sweet and high fibre snack. Strawberries with a sprinkle of cinnamon work really well too.

Wholegrain toast with 100% peanut butter and banana
2

A great breakfast when you’re short on time or a filling snack when you need to satisfy your hunger!

Wholegrain toast with grilled cheese and tomato topped with fresh rocket
3

This looks good and feels good for breakfast, morning tea or lunch.

Lightly cook your toast, turn on the sandwich press or grill. Cover the toast with slices of tomato, top with cheese and grill until the cheese is melted then top with fresh rocket.

Wholegrain toast with hummus, egg, rocket and cherry tomato 
4

Spread your toast with hummus and top with rocket and cherry tomato's and serve with eggs however you like them.

Try sitting your tomato’s in a mix of 1tsp of extra virgin olive oil and 1 tsp of balsamic vinegar before putting them on toast.

Fruit toast with ricotta and strawberry slices 
5

Choose fruit toast varieties that contain more than 7g/100g of fibre and less sugar than 20g/100g.

Toast the bread to your liking, spread with ricotta and top with fresh strawberry slices.

GF - use gluten free toast Abbotts soy and linseed is good. DF and LF choose hummus and avocado as your spread.




Ingredients

 The best bread? The browner, the grainer, the better! Look for 7g/100g of fibre or more
Many options below, but feel free to choose your own, just remember whole foods are best!

Directions

Wholegrain toast with peanut butter and pear slices
1

It’s as easy as it sounds. Spread your toast with 100% peanut butter and top with thin slices of pear for a sweet and high fibre snack. Strawberries with a sprinkle of cinnamon work really well too.

Wholegrain toast with 100% peanut butter and banana
2

A great breakfast when you’re short on time or a filling snack when you need to satisfy your hunger!

Wholegrain toast with grilled cheese and tomato topped with fresh rocket
3

This looks good and feels good for breakfast, morning tea or lunch.

Lightly cook your toast, turn on the sandwich press or grill. Cover the toast with slices of tomato, top with cheese and grill until the cheese is melted then top with fresh rocket.

Wholegrain toast with hummus, egg, rocket and cherry tomato 
4

Spread your toast with hummus and top with rocket and cherry tomato's and serve with eggs however you like them.

Try sitting your tomato’s in a mix of 1tsp of extra virgin olive oil and 1 tsp of balsamic vinegar before putting them on toast.

Fruit toast with ricotta and strawberry slices 
5

Choose fruit toast varieties that contain more than 7g/100g of fibre and less sugar than 20g/100g.

Toast the bread to your liking, spread with ricotta and top with fresh strawberry slices.

GF - use gluten free toast Abbotts soy and linseed is good. DF and LF choose hummus and avocado as your spread.
Toast with terrific toppers

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