Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins


Tinned tuna is IN and it's delicious! When buying tinned tuna, choose tuna in extra virgin olive oil (our favourite brand is Sirena)
 1 brown onion, sliced
 4 tomatoes roughly chopped
 1 cup white wine
 3 garlic, cloves
 1 can diced tomatoes
 3 tbsp passata
 250 g sicilian olives (drained if in jar)
 1 chilli
 500 g tinned tuna in olive oil
 1 handful of parsley roughly chopped
 parmesan cheese
 500 g wholemeal pasta
 1 large handful of rocket

1

Cook pasta according to package directions, stirring occasionally, until al dente or softer depending on desired texture. While the pasta is cooking make the sauce as per directions below. To serve drain the pasta and toss through this delicious sauce.

2

Heat up a large fry pan and add sliced brown onion and olive oil and fry over medium heat for 5 minutes.

3

Add fresh tomatoes roughly chopped, 1 cup of white wine, diced garlic and salt and pepper and continue to cook for 10minutes stirring occasionally.

4

Add a can of diced tomato and passata.

5

Add Sicilian olives, fresh chilli and the tin of tuna in olive oil. Try to keep the tuna in big chunks and fold through the sauce until warmed through.

6

Add parsley, rocket and parmesan and serve with wholemeal pasta.




Ingredients

Tinned tuna is IN and it's delicious! When buying tinned tuna, choose tuna in extra virgin olive oil (our favourite brand is Sirena)
 1 brown onion, sliced
 4 tomatoes roughly chopped
 1 cup white wine
 3 garlic, cloves
 1 can diced tomatoes
 3 tbsp passata
 250 g sicilian olives (drained if in jar)
 1 chilli
 500 g tinned tuna in olive oil
 1 handful of parsley roughly chopped
 parmesan cheese
 500 g wholemeal pasta
 1 large handful of rocket

Directions

1

Cook pasta according to package directions, stirring occasionally, until al dente or softer depending on desired texture. While the pasta is cooking make the sauce as per directions below. To serve drain the pasta and toss through this delicious sauce.

2

Heat up a large fry pan and add sliced brown onion and olive oil and fry over medium heat for 5 minutes.

3

Add fresh tomatoes roughly chopped, 1 cup of white wine, diced garlic and salt and pepper and continue to cook for 10minutes stirring occasionally.

4

Add a can of diced tomato and passata.

5

Add Sicilian olives, fresh chilli and the tin of tuna in olive oil. Try to keep the tuna in big chunks and fold through the sauce until warmed through.

6

Add parsley, rocket and parmesan and serve with wholemeal pasta.

The Sourial’s Sicilian Olive, Tuna & Tomato Pasta

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