Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins


We highly recommend that all our clients get comfortable with cooking and eating meals that don’t contain meat. It can be intimidating cooking tofu for the first time, but this recipe will show you the way!
 3 tbsp extra virgin olive oil
 1 red onion
 1 tsp chilli to taste
 2 garlic cloves
 1 tbsp ginger, grated
 1 cup mushroom, chopped
 1 large handful of sugar snap peas
 1 cup frozen peas
 1 cup red capsicum cut into strips
 600 g tofu, firm, cut into bite size pieces
 1 tbsp honey
 2 tbsp oyster sause
 2 tbsp fish sauce
 sesame seeds on top

1

Heat a wok over high heat. Add the oil and heat until just smoking, then add the onion, chilli, garlic and ginger and stir fry for 1 minute until the onion starts to soften.

2

Add the snow peas, sugar snap peas, frozen peas, mushrooms and capsicum and cook for two minutes until the peas are bright green.

3

Add the tofu and cook for 2 minutes until heated through.

4

Add 1 tablespoon of honey, 2 tablespoons of oyster sauce, 2 tablespoons of fish sauce, 1 tablespoon of sesame seeds and cook for another minute.

5

Serve with brown rice or soba noodles and sprinkle with fresh coriander leaves.

GF - serve with brown rice. DF and LF.




Ingredients

We highly recommend that all our clients get comfortable with cooking and eating meals that don’t contain meat. It can be intimidating cooking tofu for the first time, but this recipe will show you the way!
 3 tbsp extra virgin olive oil
 1 red onion
 1 tsp chilli to taste
 2 garlic cloves
 1 tbsp ginger, grated
 1 cup mushroom, chopped
 1 large handful of sugar snap peas
 1 cup frozen peas
 1 cup red capsicum cut into strips
 600 g tofu, firm, cut into bite size pieces
 1 tbsp honey
 2 tbsp oyster sause
 2 tbsp fish sauce
 sesame seeds on top

Directions

1

Heat a wok over high heat. Add the oil and heat until just smoking, then add the onion, chilli, garlic and ginger and stir fry for 1 minute until the onion starts to soften.

2

Add the snow peas, sugar snap peas, frozen peas, mushrooms and capsicum and cook for two minutes until the peas are bright green.

3

Add the tofu and cook for 2 minutes until heated through.

4

Add 1 tablespoon of honey, 2 tablespoons of oyster sauce, 2 tablespoons of fish sauce, 1 tablespoon of sesame seeds and cook for another minute.

5

Serve with brown rice or soba noodles and sprinkle with fresh coriander leaves.

GF - serve with brown rice. DF and LF.
Sticky Sesame Tofu and Mixed Pea Stir-fry

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