Smoothie 101

Combine all ingredients in a blender or Nutribullet and wazz to your liking. This will make quite a thick smoothie so add more milk or cold water/ice if you prefer it to be a more runny consistency.

Play around with different combinations. You can easily substitute the mango for berries or banana. The peas can be substituted for zucchini or spinach. All these veg have a pretty bland flavour and will pump up the nutritional value of your smoothie without ruining the taste.

Be sure to freeze your veggies first, so your smoothie is delicious and cold to drink.