Sardines on toast
Packed with omega 3s and lots of brain loving vitamins and minerals sardines are a GREAT option to fill your guts! You might be scared about sardines, but put those fears to bed and give this a go!
1 tsp extra virgin olive oil
1 garlic clove, crushed
pinch of chilli flakes
1 lemon, zest and juice
120 g sardines in extra virgin olive oil
2 slices of brown bread
¼ red onion, sliced finely
tomato, sliced
basil leaves, chopped
1
Heat the olive oil in a frying pan, then sizzle the garlic and when fragrant add the lemon zest.
2
Add the sardines and heat through for a few minutes until warm.
3
Toast the brown bread. Add sliced tomato onto toast, add the sardines a squeeze of lemon juice, sprinkle red onion, add basil leaves and serve.
GF - serve on gluten free toast, DF and LF.
Ingredients
Packed with omega 3s and lots of brain loving vitamins and minerals sardines are a GREAT option to fill your guts! You might be scared about sardines, but put those fears to bed and give this a go!
1 tsp extra virgin olive oil
1 garlic clove, crushed
pinch of chilli flakes
1 lemon, zest and juice
120 g sardines in extra virgin olive oil
2 slices of brown bread
¼ red onion, sliced finely
tomato, sliced
basil leaves, chopped
Directions
1
Heat the olive oil in a frying pan, then sizzle the garlic and when fragrant add the lemon zest.
2
Add the sardines and heat through for a few minutes until warm.
3
Toast the brown bread. Add sliced tomato onto toast, add the sardines a squeeze of lemon juice, sprinkle red onion, add basil leaves and serve.
GF - serve on gluten free toast, DF and LF.
