Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins


 600 g new potatoes
 300 g salmon fillet (2 x 150g)
 1 broccolini, bunch
 6 cherry tomatoes
 1 tsp Basil pesto (store bought)
 2 tbsp extra virgin olive oil

1

Scrub the potatoes and trim the beans and broccoli. Cook the potatoes in a large pan of boiling salted water for 15 minutes, or until tender, adding the beans and the broccoli for the final 2 minutes.

2

While the potatoes are cooking heat a frying pan over med-high heat, add oil and heat for approx. 1 min and add salmon skin side down (it should sizzle when placing it in the pan) and cook for 6 minutes.

3

While the salmon is cooking and the potatoes are boiling top and tail the beans, trim the broccolini and slice cherry tomatoes in half.

4

When the potatoes have two minutes left add the beans and broccoli. Once cooked strain the water from your veggies put them back into the bowl, add the pesto and gently toss the veg with two spoons until the pesto is evenly spread.

5

Flip the salmon and continue to cook for a further 3-4 minutes.

6

Place your potato and green veggies on your plate, put cherry tomatoes on top of your greens and your salmon on the side. Dinner is done!

GF, DF and LF (Note: some pesto will have parmesan cheese in it).




Ingredients

 600 g new potatoes
 300 g salmon fillet (2 x 150g)
 1 broccolini, bunch
 6 cherry tomatoes
 1 tsp Basil pesto (store bought)
 2 tbsp extra virgin olive oil

Directions

1

Scrub the potatoes and trim the beans and broccoli. Cook the potatoes in a large pan of boiling salted water for 15 minutes, or until tender, adding the beans and the broccoli for the final 2 minutes.

2

While the potatoes are cooking heat a frying pan over med-high heat, add oil and heat for approx. 1 min and add salmon skin side down (it should sizzle when placing it in the pan) and cook for 6 minutes.

3

While the salmon is cooking and the potatoes are boiling top and tail the beans, trim the broccolini and slice cherry tomatoes in half.

4

When the potatoes have two minutes left add the beans and broccoli. Once cooked strain the water from your veggies put them back into the bowl, add the pesto and gently toss the veg with two spoons until the pesto is evenly spread.

5

Flip the salmon and continue to cook for a further 3-4 minutes.

6

Place your potato and green veggies on your plate, put cherry tomatoes on top of your greens and your salmon on the side. Dinner is done!

GF, DF and LF (Note: some pesto will have parmesan cheese in it).
Salmon with pesto broccolini and beans

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