Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins


 1 egg
 1 tbsp oat bran
 1 tbsp cottage Cheese
 ¼ avocado
 1 cup rocket
 1 lemon, cut into wedges
 50 g smoked salmon

1

In a mug mix together the egg, oat bran and cottage cheese.

2

Spray a small fry pan with some olive oil and heat before pouring on the egg mixture.

3

Cook for approximately 1-2 minutes each side and flip onto a plate.

4

Cover with rocket and top with wedges of avocado and lemon and pieces of smoked salmon.

5

YUM!

V - once the pancake is cooked fry up some mushrooms with olive oil, salt and pepper in the same pan and once cooked squeeze over some lemon juice before placing on top of pancake with rocket and avocado.




Ingredients

 1 egg
 1 tbsp oat bran
 1 tbsp cottage Cheese
 ¼ avocado
 1 cup rocket
 1 lemon, cut into wedges
 50 g smoked salmon

Directions

1

In a mug mix together the egg, oat bran and cottage cheese.

2

Spray a small fry pan with some olive oil and heat before pouring on the egg mixture.

3

Cook for approximately 1-2 minutes each side and flip onto a plate.

4

Cover with rocket and top with wedges of avocado and lemon and pieces of smoked salmon.

5

YUM!

V - once the pancake is cooked fry up some mushrooms with olive oil, salt and pepper in the same pan and once cooked squeeze over some lemon juice before placing on top of pancake with rocket and avocado.
Oat bran pancake with smoked salmon and avocado

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