Mighty Oaty slice

CategoryBaking, Nuts and seeds, Olive Oil, Snacks, Wholegrains

Yields10 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

When you want something sweet for school lunches or your own lunch box look no further! This is a high fibre slice that’s packed full of flavour and provides a diverse snack for your gut bugs too . If you like experimenting substitute ¼ cup of coconut for mixed sunflower seeds and pepitas.

1 cup rolled oats

1 cup wholemeal plain flour

½ cup white or raw sugar

¾ cup coconut

¼ cup LSA - Linseed, Sunflower and Almond mix (health food aisle)

2 tbsp golden syrup or honey

2 tbsp water

½ tsp bicarb soda

½ cup light olive oil

Optional - substitute 1/4 cup of coconut for a 1/4 cup of pumpkin and sunflower seeds.

Preheat the oven to 170°c and grease a 24cm x 16cm slice tin.

In a large bowl mix together the oats, flour, LSA, coconut and seeds if you’re using them.

In a small saucepan mix together the oil, syrup and water. Heat over a medium flame and when it's hot (you’ll see little bubbles and steam coming off it) add the bicarb soda and let if froth. Quickly remove from the heat and mix it through the dry ingredients.

Once it’s all combined press into your tin and bake for 20 mins.

LF and DF. GF - substitute flour for GF flour + 2 tsp of psyllium husk and use GF oats if approved to do so by your healthcare professional. If oats are not an option trial GF Weet-Bix or rice bubbles.

Take the Mediterranean Diet Score Quiz to get some Cool Insights into your Daily Diet!

Mighty Oaty slice

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