Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins


 1 tbsp EVOO
 1 Red onion
 400 g Brown lentils
 2 cups Kale, shredded leaves
 1 Lemon, rind and juice
 1 Broccolini or asparagus bunch
 400 g fish of choice
Dressing
 1 tsp Lemon rind, finely grated
 ½ cup Greek yoghurt
 Protein choices – white fish, salmon – fresh or smoked, tinned tuna, oven baked pork fillet, lamb or chicken it will all be delicious!

1

Heat a medium size fry pan and place salmon skin side down for 6-8minutes. Then flip and cook for 1-2 minutes more.

2

Heat a large frying pan over medium – high heat and add the oil and onion and cook until soft (about 3 minutes)

3

Add the kale, lemon rind and lemon juice and cook for 3 minutes or until kale is wilted

4

Stir through the lentils and season with salt and pepper

5

Stir lemon rind through the yoghurt and serve with the lentils and fish

6

Note: while a fillet of salmon (with the skin on!) cooked in a fry pan is delicious with this meal. You could also try white fish, smoked salmon or a tin of tuna.

GF, DF and LF - serve without yoghurt




Ingredients

 1 tbsp EVOO
 1 Red onion
 400 g Brown lentils
 2 cups Kale, shredded leaves
 1 Lemon, rind and juice
 1 Broccolini or asparagus bunch
 400 g fish of choice
Dressing
 1 tsp Lemon rind, finely grated
 ½ cup Greek yoghurt
 Protein choices – white fish, salmon – fresh or smoked, tinned tuna, oven baked pork fillet, lamb or chicken it will all be delicious!

Directions

1

Heat a medium size fry pan and place salmon skin side down for 6-8minutes. Then flip and cook for 1-2 minutes more.

2

Heat a large frying pan over medium – high heat and add the oil and onion and cook until soft (about 3 minutes)

3

Add the kale, lemon rind and lemon juice and cook for 3 minutes or until kale is wilted

4

Stir through the lentils and season with salt and pepper

5

Stir lemon rind through the yoghurt and serve with the lentils and fish

6

Note: while a fillet of salmon (with the skin on!) cooked in a fry pan is delicious with this meal. You could also try white fish, smoked salmon or a tin of tuna.

GF, DF and LF - serve without yoghurt
Lovely lemony lentils with salmon

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