Yields6 ServingsPrep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins
This soup gets a 10 out of 10 for nourishing goodness! Cook it when you are feeling good and freeze it so it's ready to go when you're feeling low.
1large onion or leek
3cloves of garlic (crushed)
1tbspmixed dry herbs (basil, oregano,thyme)
2large carrots
1broccoli, stalk and all
(1 cup of any other leftover veg – zucchini, mushroom, celery)
½packet soup mix
2tins of crushed tomatoes
1.50lstock (chicken or vegetable works best)
optional (2 chicken breast finely sliced)
🛒 Shopping List ▲
Your Shopping List
1
In the biggest pot you have put 3 tablespoons of olive oil and fry onion for 4-5 minutes on medium to high heat then add garlic, herbs and carrot and continue to fry for another two to three minutes.
2
Add all other ingredients and top the pot up with extra water if needed so that everything is covered with approximately 5cm of water.
3
Simmer for about 1.5 hours with the lid on, stirring every 20 minutes or so and topping up with extra water if necessary.
4
If adding chicken, cut into bite size pieces and add to the pot for the last 30 minutes.