Yields6 Servings
Prep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins


This soup gets a 10 out of 10 for nourishing goodness! Cook it when you are feeling good and freeze it so it's ready to go when you're feeling low.
 1 large onion or leek
 3 cloves of garlic (crushed)
 1 tbsp mixed dry herbs (basil, oregano,thyme)
 2 large carrots 
 1 broccoli, stalk and all
 (1 cup of any other leftover veg – zucchini, mushroom, celery)
 ½ packet soup mix
 2 tins of crushed tomatoes
 1.50 l stock (chicken or vegetable works best)
 optional (2 chicken breast finely sliced)

1

In the biggest pot you have put 3 tablespoons of olive oil and fry onion for 4-5 minutes on medium to high heat then add garlic, herbs and carrot and continue to fry for another two to three minutes.

2

Add all other ingredients and top the pot up with extra water if needed so that everything is covered with approximately 5cm of water.

3

Simmer for about 1.5 hours with the lid on, stirring every 20 minutes or so and topping up with extra water if necessary.

4

If adding chicken, cut into bite size pieces and add to the pot for the last 30 minutes.

GF - choose gluten free soup mix, DF and LF.




Ingredients

This soup gets a 10 out of 10 for nourishing goodness! Cook it when you are feeling good and freeze it so it's ready to go when you're feeling low.
 1 large onion or leek
 3 cloves of garlic (crushed)
 1 tbsp mixed dry herbs (basil, oregano,thyme)
 2 large carrots 
 1 broccoli, stalk and all
 (1 cup of any other leftover veg – zucchini, mushroom, celery)
 ½ packet soup mix
 2 tins of crushed tomatoes
 1.50 l stock (chicken or vegetable works best)
 optional (2 chicken breast finely sliced)

Directions

1

In the biggest pot you have put 3 tablespoons of olive oil and fry onion for 4-5 minutes on medium to high heat then add garlic, herbs and carrot and continue to fry for another two to three minutes.

2

Add all other ingredients and top the pot up with extra water if needed so that everything is covered with approximately 5cm of water.

3

Simmer for about 1.5 hours with the lid on, stirring every 20 minutes or so and topping up with extra water if necessary.

4

If adding chicken, cut into bite size pieces and add to the pot for the last 30 minutes.

GF - choose gluten free soup mix, DF and LF.
Jamie’s soup

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