Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins


The recipe will blow your mind! Comforting, affordable and a flavour bomb.com!!
 4 garlic, gloves
 2 extra virgin olive oil
 1 tsp chilli flakes
 800 g two tins of beans cannellini or borlotti
 800 g can diced tomatoes
 1 tbsp worcestershire sauce
 1 tbsp maple syrup
 2 tsp dijon mustard
 1 tbsp red wine vinegar
 salt and pepper to taste
 crusty grain toast
 2 cups rocket
 50 g danish feta

This recipe will blow your mind! Comforting, affordable and a flavour bomb.com!!
1

Peel and finely slice the garlic, then pick and finely chop the rosemary leaves.

2

Heat a splash of oil in a frying pan over a medium heat, then fry the garlic, rosemary and chilli until the garlic is golden.

3

Add tomatoes, Worcestershire sauce, maple syrup and mustard and stir until everything is combined.

4

Stir in the tinned beans (make sure they’re rinsed) then let everything cook and reduce for about 5 minutes, or until thick and delicious.

5

Add a splash of vinegar to the beans and season to taste.

6

Serve on crusty grain toast with rocket, and a sprinkle of feta.

GF - use gluten free Worcestershire sauce and bread. LF and DF - serve without feta.




Ingredients

The recipe will blow your mind! Comforting, affordable and a flavour bomb.com!!
 4 garlic, gloves
 2 extra virgin olive oil
 1 tsp chilli flakes
 800 g two tins of beans cannellini or borlotti
 800 g can diced tomatoes
 1 tbsp worcestershire sauce
 1 tbsp maple syrup
 2 tsp dijon mustard
 1 tbsp red wine vinegar
 salt and pepper to taste
 crusty grain toast
 2 cups rocket
 50 g danish feta

Directions

This recipe will blow your mind! Comforting, affordable and a flavour bomb.com!!
1

Peel and finely slice the garlic, then pick and finely chop the rosemary leaves.

2

Heat a splash of oil in a frying pan over a medium heat, then fry the garlic, rosemary and chilli until the garlic is golden.

3

Add tomatoes, Worcestershire sauce, maple syrup and mustard and stir until everything is combined.

4

Stir in the tinned beans (make sure they’re rinsed) then let everything cook and reduce for about 5 minutes, or until thick and delicious.

5

Add a splash of vinegar to the beans and season to taste.

6

Serve on crusty grain toast with rocket, and a sprinkle of feta.

GF - use gluten free Worcestershire sauce and bread. LF and DF - serve without feta.
Homemade Baked Beans

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