Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins


 1 tbsp Tzatziki or hummus (home made or store bought)
 1 tomato sliced
 1 cup mixed leaves / red cabbage (or combo)
 1 grated carrot
 3 falafel balls
 1 wholemeal pita pocket

1

Lightly toast pita pocket for 1 minute on a flat press or just use it as it is.

2

Break open pita pocket and spread with tzatziki/hummus and top with greens, grated carrot, slices of tomato.

3

Heat three falafel in the microwave for 1 minute then crumble over the salad.

4

Fold over the pita lid and try not to make a mess!

GF - Use gluten free pita breads or leave out the bread and make a salad with the same ingredients adding 1/2 cup of tinned chick peas and some extra virgin olive oil. DF and LF use hummus instead of tzatziki.




Ingredients

 1 tbsp Tzatziki or hummus (home made or store bought)
 1 tomato sliced
 1 cup mixed leaves / red cabbage (or combo)
 1 grated carrot
 3 falafel balls
 1 wholemeal pita pocket

Directions

1

Lightly toast pita pocket for 1 minute on a flat press or just use it as it is.

2

Break open pita pocket and spread with tzatziki/hummus and top with greens, grated carrot, slices of tomato.

3

Heat three falafel in the microwave for 1 minute then crumble over the salad.

4

Fold over the pita lid and try not to make a mess!

GF - Use gluten free pita breads or leave out the bread and make a salad with the same ingredients adding 1/2 cup of tinned chick peas and some extra virgin olive oil. DF and LF use hummus instead of tzatziki.
Falafel and salad on wholegrain wrap/pita with Tzatziki 

Leave a Reply