Falafel and salad on wholegrain wrap/pita with Tzatziki
1 tbsp Tzatziki or hummus (home made or store bought)
1 tomato sliced
1 cup mixed leaves / red cabbage (or combo)
1 grated carrot
3 falafel balls
1 wholemeal pita pocket
1
Lightly toast pita pocket for 1 minute on a flat press or just use it as it is.
2
Break open pita pocket and spread with tzatziki/hummus and top with greens, grated carrot, slices of tomato.
3
Heat three falafel in the microwave for 1 minute then crumble over the salad.
4
Fold over the pita lid and try not to make a mess!
GF - Use gluten free pita breads or leave out the bread and make a salad with the same ingredients adding 1/2 cup of tinned chick peas and some extra virgin olive oil. DF and LF use hummus instead of tzatziki.
Ingredients
1 tbsp Tzatziki or hummus (home made or store bought)
1 tomato sliced
1 cup mixed leaves / red cabbage (or combo)
1 grated carrot
3 falafel balls
1 wholemeal pita pocket
Directions
1
Lightly toast pita pocket for 1 minute on a flat press or just use it as it is.
2
Break open pita pocket and spread with tzatziki/hummus and top with greens, grated carrot, slices of tomato.
3
Heat three falafel in the microwave for 1 minute then crumble over the salad.
4
Fold over the pita lid and try not to make a mess!
GF - Use gluten free pita breads or leave out the bread and make a salad with the same ingredients adding 1/2 cup of tinned chick peas and some extra virgin olive oil. DF and LF use hummus instead of tzatziki.
