Bulgur wheat with balsamic, chilli mushrooms and asparagus
Cook bulgur wheat as per packet directions. I usually check it after 10 minutes, a bit of crunch/texture is good.
While the Bulgar wheat is cooking, wash and cut veggies.
Heat a medium sized fry pan and add 1 tablespoon of olive oil then add mushroom, onion and asparagus, season with chilli flakes or salt and pepper if you prefer and cook for about 3 minutes then add the zucchini and continue to cook for another minute.
Tip: if your mushrooms don't look like they're cooking (they should shrink in size) add 1 tablespoon of water or more olive oil to the pan.
Add a splash of balsamic vinegar about 2 teaspoons, and turn off the heat then fold through the greens.
Rinse the bulgur wheat under cold water put veggies on top and add extra chilli flakes if you like a bit of spice in your life 😊.
Ingredients
Directions
Cook bulgur wheat as per packet directions. I usually check it after 10 minutes, a bit of crunch/texture is good.
While the Bulgar wheat is cooking, wash and cut veggies.
Heat a medium sized fry pan and add 1 tablespoon of olive oil then add mushroom, onion and asparagus, season with chilli flakes or salt and pepper if you prefer and cook for about 3 minutes then add the zucchini and continue to cook for another minute.
Tip: if your mushrooms don't look like they're cooking (they should shrink in size) add 1 tablespoon of water or more olive oil to the pan.
Add a splash of balsamic vinegar about 2 teaspoons, and turn off the heat then fold through the greens.
Rinse the bulgur wheat under cold water put veggies on top and add extra chilli flakes if you like a bit of spice in your life 😊.
