Your assignment this week is to: 

1. Download the pantry in and out list 
2. Go through your cupboard and use this list to see where you are doing well and not so well. Next time you are at the shop avoid buying anything on the out list and fill your basket with the IN list. 
3. Aim to try one new grain this week.   
4. Upload three meals you have eaten this week and tell us which wholegrain you used.