The lesser your score (out of 14), the more changes you can make to your diet to improve your mood.
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Question 1 of 14
1. Question
1. Is olive oil the main oil you use at home?
Question 2 of 14
2. Question
2. Do you use 4 or more tablespoons of olive oil each day?
Question 3 of 14
3. Question
3. Do you eat 2 or more servings of vegetables each day?
1 serving = ½ cup of cooked veg or 1 cup of salad
Question 4 of 14
4. Question
4. Do you eat 3 or more servings of fruit each day?
1 serving = 1 medium apple, banana, orange or pear, 2 small apricots, kiwi fruits or plums,1 cup diced or canned fruit 125 ml of natural fruit juices.
Question 5 of 14
5. Question
5. Do you eat less than 1 serving (100-150g) of red meat/ hamburgers/ other meat products each day?
This includes beef, lamb, mince, sausages and ham
1 serving: 100-150g
Question 6 of 14
6. Question
6. Do you eat less than 1 serving (12g / 1 tablespoon) of butter, margarine or cream each day?
Question 7 of 14
7. Question
7. Do you drink less than 1 serving (330ml) of sweet or sugar sweetened carbonated beverages each day?
Question 8 of 14
8. Question
8. Do you drink 10 glasses (125ml) of wine or less each week?
Question 9 of 14
9. Question
9. Do you eat 3 or more servings of legumes each week? 1 serving= 150g or 1 cup
Question 10 of 14
10. Question
10. Do you eat 3 or more servings of fish or seafood each week? 1 serving= 100-150g fish or 200g shellfish
Question 11 of 14
11. Question
11. Do you eat less than 3 servings of commercial sweets/pastries each week?
Question 12 of 14
12. Question
12. Do you eat 3 or more servings (of 30g) of nuts each week?
Question 13 of 14
13. Question
13. Do you eat white meat (e.g. chicken, turkey) or red meat (e.g. beef, veal, lamb) or lentils, legumes, tofu, more often than processed meat (e.g. hamburger, sausage or salami)?
Question 14 of 14
14. Question
14. Do you eat pasta, vegetable or rice dishes flavoured with garlic, tomato, leek or onion more than twice a week?