The maximum score is 50 indicating severe distress, the minimum score is 10 indicating no distress. If you scored 22 or more we recommend you also see a medical practitioner.
If you are in need of mental health support now please contact:
Lifeline Australia: A 24/7 crisis support and suicide prevention service. Phone: 13 11 14.
Beyond Blue: Provides information and support for anxiety, depression, and suicide prevention. Phone: 1300 22 4636.
Headspace: Offers mental health support and information for young people aged 12-25. Phone: 1800 650 890.
Kids Helpline: Provides counselling for young people aged 5-25. Phone: 1800 55 1800
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Question 1 of 10
1. Question
1. During the last 30 days, about how often did you feel tired for no good reason?
Question 2 of 10
2. Question
2. During the last 30 days, about how often did you feel nervous?
Question 3 of 10
3. Question
3. During the last 30 days, about how often did you feel so nervous that nothing could calm you down?
Question 4 of 10
4. Question
4. During the last 30 days, about how often did you feel hopeless?
Question 5 of 10
5. Question
5. During the last 30 days, about how often did you feel restless or fidgety?
Question 6 of 10
6. Question
6. During the last 30 days, about how often did you feel so restless you could not sit still?
Question 7 of 10
7. Question
7. During the last 30 days, about how often did you feel depressed?
Question 8 of 10
8. Question
8. During the last 30 days, about how often did you feel that everything was an effort?
Question 9 of 10
9. Question
9. During the last 30 days, about how often did you feel so sad that nothing could cheer you up?
Question 10 of 10
10. Question
10. During the last 30 days, about how often did you feel worthless?
