Mid Program Kessler Psychological Distress Scale (K10) - Mood Food Nutrition

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The maximum score is 50 indicating severe distress, the minimum score is 10 indicating no distress. If you scored 22 or more we recommend you also see a medical practitioner.

If you are in need of mental health support now please contact:

Lifeline Australia: A 24/7 crisis support and suicide prevention service. Phone: 13 11 14.

Beyond Blue: Provides information and support for anxiety, depression, and suicide prevention. Phone: 1300 22 4636.

Headspace: Offers mental health support and information for young people aged 12-25. Phone: 1800 650 890.

Kids Helpline: Provides counselling for young people aged 5-25. Phone: 1800 55 1800

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Question 1 of 10

1. Question

1. During the last 30 days, about how often did you feel tired for no good reason?

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Question 2 of 10

2. Question

2. During the last 30 days, about how often did you feel nervous?

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Question 3 of 10

3. Question

3. During the last 30 days, about how often did you feel so nervous that nothing could calm you down?

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Question 4 of 10

4. Question

4. During the last 30 days, about how often did you feel hopeless?

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Question 5 of 10

5. Question

5. During the last 30 days, about how often did you feel restless or fidgety?

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Question 6 of 10

6. Question

6. During the last 30 days, about how often did you feel so restless you could not sit still?

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Question 7 of 10

7. Question

7. During the last 30 days, about how often did you feel depressed?

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Question 8 of 10

8. Question

8. During the last 30 days, about how often did you feel that everything was an effort?

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Question 9 of 10

9. Question

9. During the last 30 days, about how often did you feel so sad that nothing could cheer you up?

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Question 10 of 10

10. Question

10. During the last 30 days, about how often did you feel worthless?

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Queensland, Australia
(+61) 4027 54770
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@moodfood_nutrition
@moodfoodnutrition

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Home
About
- About Moodfood
- Meet the Team
Products
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Contact
Learning

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About
- About Moodfood
- Meet the Team
Products
Services
Contact
Learning

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