On average how many serves of junk food do you consume each day?

The average person consumes 4 serves per day

Example of 1 serve junk food

All = 600 kJ

• 2 scoops (75g) regular ice cream
• ¼ cup condensed milk
• 50-60g (about two slices) processed meats, salami, mettwurst
• 1 ½ thick or 2 thinner higher fat/salt sausages
• 30g salty crackers (a small individual serve packet)
• 2-3 sweet biscuits
• 1 (40 g) doughnut
• 1 slice (40 g) plain cake or small cake-type muffin
• 40g sugar confectionary (about 5-6 small lollies)
• 60g jam/honey (about 1 tablespoon)
• 1/2 small bar (25 g) chocolate
• 2 tablespoons (40 g) cream
• 1 tablespoon (20 g) butter or hard margarine
• 200 mL wine (2 standard drinks. Note this is often 1 glass for many Australian wines)
• 60 mL spirits (2 standard drinks)
• 600 mL light beer (1½ standard drinks)
• 400 mL regular beer (1½ standard drinks)
• 1 can (375 mL) soft drink
• 1/3 (60 g) commercial meat pie or pastie
• 12 (60 g) fried hot chips