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Take the Mediterranean Diet Score Quiz to get some Cool Insights into your Daily Diet!

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  1. Question 1 of 3
    1. Question

    1. Do you currently consume 60 mls (3 tbs) or extra virgin olive oil daily?

  2. Question 2 of 3
    2. Question

    2. Do you eat nuts and seeds daily?

  3. Question 3 of 3
    3. Question

    3. Do you have  2- 3 serves dairy foods each day (1 serve = 250mls of milk, 200g yoghurt (small tub) or 40g cheese)?

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