Take the Mediterranean Diet Score Quiz to get some Cool Insights into your Daily Diet!

WELCOME TO YOUR
MOOD FOOD DASHBOARD

We educate, empower & inspire you
to eat foods that improve mental health.

Through out this program every 7 days you will gain access to the next week. This ain’t no binge Netflix show! We want you to take the time to implement the Mood Food tips each week. 

Course Content

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Welcome to Mood Food 7 Modules

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Lesson Content

0% Complete 0/7 Steps

Welcome to Mood Food 6 week Program

Wellbeing Questionnaire

Mediterranean Diet Score- Pre program

Kessler Psychological Distress Scale (K10)

Bristol stool chart

How many people are you responsible for feeding on most days?

The Big Picture

Week 1: Happy brains need wholegrains! 5 Modules

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Pre video question: Wholegrains and Cereals – where are you currently?

Video: The guts & glory of the grains and cereal

Week 1 meal plan & recipes: Where the magic happens!

Week 1 homework: Putting it all into action!

Week 1 Emotional scale

Week 2: Vegetables! We’re talking beautiful, not boring (MP) 5 Modules

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Pre video question: The ol veggies – where are you currently?

Video: VEGETABLES BABY!

Week 2 meal plan & recipes: Where the magic happens!

Week 2 homework: Putting it all together!

Week 2 Emotional Scale

Week 3: It’s not up for dispute, eat lots of fruit! (MP) 5 Modules

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Pre video question: FUNKY FRUIT! Where are you currently?

Video: FUNKY FRUIT!

Week 3 meal plan & recipes: Where the magic happens!

Week 3 homework: Putting it all together!

Week 3 Emotional Scale

Week 4: Dump the junk! (MP) 6 Modules

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Mid program Mediterranean Diet Score

Pre video question: Junk Food – where are you currently?

Video: DUMP THE JUNK

Week 4 meal plan & recipes: Meal plan & recipes: Where the magic happens!

Week 4 homework: Putting it all together

Week 4 Emotional Scale

Week 5: Dietary Fats (MP) 5 Modules

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Pre video question: Dietary Fats

Video: ALL THE FACTS ON DIETARY FATS!!

Week 5 (Dietary fats): meal plans and recipes: Where the magic happens!

Week 5 homework (dietary fats): Putting it all together!

Dietary fats Emotional Scale

Week 6: Pulses, legumes and lentils are diet fundamentals (MP) 5 Modules

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Pre video question: Pulses and legumes – Staples or side liners?

Video: BRINGING PULSES & LEGUMES TO THE PARTY!

Week 6 meal plan and recipes: Where the magic happens!

Week 6 homework: Putting it all into action!

Week 6 Emotional Scale

Have you improved? Complete the final assessment :) (Mood Food 6 week program) MP 6 Modules

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GRAND FINALE VIDEO (Woohooo!)

Post Program- Kessler Psychological Distress Scale (K10)

Post Program Mediterranean Diet Score

Post Program- Bristol stool chart

Post Program Wellbeing Questionnaire

How did Mood Food do?