Yields1 Serving
Prep Time5 minsCook Time-110 minTotal Time-105 min


 1 egg
 5 cherry tomatos
 1 handful rocket
 1 slice wholegrain bread
 ½ avocado

1

Rinse and slice mushrooms and chop cherry tomato’s in half.

2

Turn fry pan on to high heat and drizzle with olive oil (around 2 teaspoons) add mushrooms and tomato, season with salt and pepper and fry till mushrooms reduce in size.

3

Put veggies onto a plate, take your pan off the heat (or turn the stove off) and toast your bread.

4

Put your fry pan back on the heat and fry the eggs as you like them (I'm a flipped, not a sunny side up girl!) . Add rocket and season to taste.

5

To serve put toast on a plate, add the avo and eggs on the toast and place mushrooms and veg on the side.




Ingredients

 1 egg
 5 cherry tomatos
 1 handful rocket
 1 slice wholegrain bread
 ½ avocado

Directions

1

Rinse and slice mushrooms and chop cherry tomato’s in half.

2

Turn fry pan on to high heat and drizzle with olive oil (around 2 teaspoons) add mushrooms and tomato, season with salt and pepper and fry till mushrooms reduce in size.

3

Put veggies onto a plate, take your pan off the heat (or turn the stove off) and toast your bread.

4

Put your fry pan back on the heat and fry the eggs as you like them (I'm a flipped, not a sunny side up girl!) . Add rocket and season to taste.

5

To serve put toast on a plate, add the avo and eggs on the toast and place mushrooms and veg on the side.

Notes

Eggs with tomato, avocado, mushroom and rocket on wholegrain

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