Packed with omega 3s and lots of brain loving vitamins and minerals sardines are a GREAT option to fill your guts! You might be scared about sardines, but put those fears to bed and give this a go!
1tspextra virgin olive oil
1garlic clove, crushed
pinch of chilli flakes
1lemon, zest and juice
120gsardines in extra virgin olive oil
2slices of brown bread
¼red onion, sliced finely
tomato, sliced
basil leaves, chopped
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1
Heat the olive oil in a frying pan, then sizzle the garlic and when fragrant add the lemon zest.
2
Add the sardines and heat through for a few minutes until warm.
3
Toast the brown bread. Add sliced tomato onto toast, add the sardines a squeeze of lemon juice, sprinkle red onion, add basil leaves and serve.