Lovely lemony lentils with salmon

Heat a medium size fry pan and place salmon skin side down for 6-8minutes. Then flip and cook for 1-2 minutes more.

Heat a large frying pan over medium – high heat and add the oil and onion and cook until soft (about 3 minutes)

Add the kale, lemon rind and lemon juice and cook for 3 minutes or until kale is wilted

Stir through the lentils and season with salt and pepper

Stir lemon rind through the yoghurt and serve with the lentils and fish

Note: while a fillet of salmon (with the skin on!) cooked in a fry pan is delicious with this meal. You could also try white fish, smoked salmon or a tin of tuna.