Our meal plans and recipes are based on the Modi Mediterranean style diet which is scientifically proven to be an effective treatment for moderate to severe depression. Our recipes are packed full of whole foods with anti-inflammatory benefits, which will improve your gut and mental health. You will find these recipes are easy, simple and delicious and importantly they will benefit your physical, and mental health. We have carefully designed our meal plans to help guide you to eat a diet full of foods which will help to improve your mood.